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Depression is taking lives away from people

 Why it is necessary to come out of depression?

The main reason is - for yourself. Depression is a negative emotion which adds negativity in your environment. Sadness is caused by a day or an event which gives you something you don't want i.e. being disappointed by an unexpected outcome. Feeling of sadness is temporary and lasts for a short period of time. 

Depression is losing interest in everything. Losing your potential and enthusiasm. During this period of depression we get deep and deep into our thoughts and may feel like we can never come out. At such times we often consider suicide a good option to end these feelings. Depression can be seen in a person if he or she is falsely accused or victimized for a particular thing. They start to see bad in themselves always and consider suicide a better option. Sometimes it is a lack of self-belief also.

how to come out of depression?

1.Change your habits for they change your environment : Don't fall from the level of your habits. Rise above from your level.

2. Expand your level of thinking : Think about how your every action towards world have a consequence over world, how your every action towards people have a consequence over them and how your every action towards yourself have a consequence over you.

3. Practice self-love : By giving yourself treats , by journaling your thoughts , by doing things in which you find happiness and by finding happiness in doing things for your household as it would also create a blissful feeling whenever you come home or you stay-in.

4. Start communicating with people : Communication increases your confidence around people.

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